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WEEK 28 - WEEK 40

EXPRESS: Shoulder Shake Down

19m

Equipment Needed: Light / Medium DBs

Up Next in WEEK 38

30:06

Pulse & Shake - Full Body Buzz

Pulse & Shake - Full Body Buzz

Equipment Needed: Light / Medium DBs, & Box/Bench/Chair
13:57

Birth Prep - Pelvic Floor Lengthening

Birth Prep - Pelvic Floor Lengthening

Equipment Needed: Box/Bench/Chair & (optional: Foam Roller or Pillow)

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