Live stream preview
Equipment Needed: 1 Medium & Heavy DB & Box/Bench/Chair
Up Next in WEEK 34
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EXPRESS: Arm Assult
Equipment Needed: Light DBs
This express workout will CRUSH the arms in under 20 minutes! LFG!
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Full Body & Deep Core EMOM Energy
Equipment Needed: Light / Medium DBs
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Birth Prep - Pelvic Floor Lengthening
Equipment Needed: Box/Bench/Chair & (optional: Foam Roller or Pillow)
