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07:15Episode 1
Deep Core Combat
Episode 1
Equipment: Mat
*Pregnancy Safe
(If pregnant - Equipment Needed: Box/Bench/Chair) -
05:51Episode 2
Side Plank Party
Episode 2
Equipment: Mat
*Pregnancy Safe
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07:58Episode 3
Six-Pack Shred
Episode 3
Equipment: Mat
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454 KB2025-Q2-SPRING--WEEK-1.pdf
454 KB
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33:38Episode 4
Push it to the Limit - Push Workout
Episode 4
Equipment: Light/Medium DBs & Long Band
*Pregnancy Safe
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29:51Episode 5Squat Strong
Episode 5
Equipment: Box & Medium/Heavy DBs
*Pregnancy Safe
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18:42Episode 6
Look at that Butt
Episode 6
Equipment: Miniband & Medium/Heavy DBs
*Pregnanct Safe
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26:27Episode 7
Upper Body Blitz
Episode 7
Equipment: Light / Medium DBs, & Long Band
*Pregnancy Safe
