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2025 Q2 - PREVIOUS WEEKS

Side Plank Party

5m 51s

Equipment: Mat

*Pregnancy Safe

Up Next in Week 1

07:58

Six-Pack Shred

Six-Pack Shred

Equipment: Mat
33:38

Push it to the Limit - Push Workout

Push it to the Limit - Push Workout

Equipment: Light/Medium DBs & Long Band

*Pregnancy Safe
29:51

Squat Strong

Squat Strong

Equipment: Box & Medium/Heavy DBs

*Pregnancy Safe

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