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Equipment: Light/Medium DBs, Long Band, Box/Bench/Incline
*Pregnancy Safe
Up Next in Week 2
- 
  
Glute Gains
Equipment: Medium/Heavy Dbs
 - 
  
Fire & Flex Pull Workout
Equipment: Light & Medium DBs
 - 
  
Legs for Days
Equipment: Box/Bench/Chair, Medium/Heavy Dbs
 
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