-
07:15Episode 1
Deep Core Combat
Episode 1
Equipment: Mat
*Pregnancy Safe
(If pregnant - Equipment Needed: Box/Bench/Chair) -
05:51Episode 2
Side Plank Party
Episode 2
Equipment: Mat
*Pregnancy Safe
-
07:58Episode 3
Six-Pack Shred
Episode 3
Equipment: Mat
-
440 KB2025-Q2-SPRING--WEEK-2.pdf
440 KB
-
26:27Episode 4
Push it Real Good - Push Work
Episode 4
Equipment: Light/Medium DBs, Long Band, Box/Bench/Incline
*Pregnancy Safe
-
27:34Episode 5
Glute Gains
Episode 5
Equipment: Medium/Heavy Dbs
-
29:57Episode 6
Fire & Flex Pull Workout
Episode 6
Equipment: Light & Medium DBs
-
26:08Episode 7
Legs for Days
Episode 7
Equipment: Box/Bench/Chair, Medium/Heavy Dbs
