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2025 Q2 - PREVIOUS WEEKS

Six-Pack Shred

7m 58s

Equipment: Mat

Up Next in Week 2

26:27

Push it Real Good - Push Work

Push it Real Good - Push Work

Equipment: Light/Medium DBs, Long Band, Box/Bench/Incline

*Pregnancy Safe
27:34

Glute Gains

Glute Gains

Equipment: Medium/Heavy Dbs
29:57

Fire & Flex Pull Workout

Fire & Flex Pull Workout

Equipment: Light & Medium DBs

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