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I Ain't Got No Type - No Repeats Booty Workout
Episode 1
Equipment: Medium/Heavy DBs
*Pregnancy Safe
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I Got The Keys – Unlock Your Inner Push Workout
Episode 2
Equipment: Medium Weights, Light Weights & Long Band
*Pregnancy Safe
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07:15Episode 3
Deep Core Combat
Episode 3
Equipment: Mat
*Pregnancy Safe
(If pregnant - Equipment Needed: Box/Bench/Chair) -
05:51Episode 4
Side Plank Party
Episode 4
Equipment: Mat
*Pregnancy Safe
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07:58Episode 5
Six-Pack Shred
Episode 5
Equipment: Mat
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Make It Rain – Sweat Drops Guaranteed Lower Body
Episode 6
Equipment: Medium/Heavy DBs, Miniband & Benxh/Box/Chair
*Pregnancy Safe
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32:44Episode 7
We Gonna Be Alright – Upper Body Pull
Episode 7
Equipment: Light DBs & Medium DBs
*Pregnancy Safe
