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11.3 MB2025-Spring-to-Summer Week 7.pdf
11.3 MB
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Neon Light Upper Body & Core Burn – Glow-Up HIIT
Episode 1
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Tricep, Biceps, Shoudlers & Core
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Slow Burn Lower Body Strength - Pilates Inspired
Episode 2
Equipment Needed: Mat Or Towel for Under Hips, Slider/Rag/Paper Plate, & (Optional) Ankle Weights
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Turn Down For What - Upper Body Strength
Episode 3
Equipment Needed: Light & Medium DBs
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24:27Episode 4
Drop It Like It’s Hot –Lower Body HIIT
Episode 4
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
