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Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Tricep, Biceps, Shoudlers & Core
Up Next in WEEK 7
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Slow Burn Lower Body Strength - Pilat...
Equipment Needed: Mat Or Towel for Under Hips, Slider/Rag/Paper Plate, & (Optional) Ankle Weights
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Turn Down For What - Upper Body Strength
Equipment Needed: Light & Medium DBs
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Drop It Like It’s Hot –Lower Body HIIT
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)