Up Next in WEEK 7

• 

  27:24

  Slow Burn Lower Body Strength - Pilat...

  Slow Burn Lower Body Strength - Pilat...

  Equipment Needed: Mat Or Towel for Under Hips, Slider/Rag/Paper Plate, & (Optional) Ankle Weights

• 

  27:20

  Turn Down For What - Upper Body Strength

  Turn Down For What - Upper Body Strength

  Equipment Needed: Light & Medium DBs

• 

  24:27

  Drop It Like It’s Hot –Lower Body HIIT

  Drop It Like It’s Hot –Lower Body HIIT

  Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)