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PREVIOUS WEEKS

Slow Burn Lower Body Strength - Pilates Inspired

27m

Equipment Needed: Mat Or Towel for Under Hips, Slider/Rag/Paper Plate, & (Optional) Ankle Weights

Up Next in WEEK 7

27:20

Turn Down For What - Upper Body Strength

Turn Down For What - Upper Body Strength

Equipment Needed: Light & Medium DBs
24:27

Drop It Like It’s Hot –Lower Body HIIT

Drop It Like It’s Hot –Lower Body HIIT

Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)

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