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Equipment Needed: Mat Or Towel for Under Hips, Slider/Rag/Paper Plate, & (Optional) Ankle Weights
Up Next in WEEK 7
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Turn Down For What - Upper Body Strength
Equipment Needed: Light & Medium DBs
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Drop It Like It’s Hot –Lower Body HIIT
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
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