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Pump the Jam - Quad Strength
LOWER BODY
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26m
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.
Quad Focused
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Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy)
Targets Obliques & Booty
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Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
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One Kiss Is All It Takes – No Repeats...
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy)
