Up Next in LOWER BODY

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  24:10

  Pop, Lock, & Drop Set it - Lower Body...

  Pop, Lock, & Drop Set it - Lower Body...

  You'll need 3 "weights" for this workout. Light, Medium & Heavy.
  Different ways to achieve this:
  A. Body Weight, 1 DB, 2 DBs
  B. Light DB Set, Medium DB Set, Heavy DB Set
  C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs"

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  29:23

  All My Single Ladies - Single DB Lowe...

  All My Single Ladies - Single DB Lowe...

  Equipment Needed: 1 Medium/Heavy DB

• 

  27:52

  Higher Ground – Plyo Box Strength

  Higher Ground – Plyo Box Strength

  Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy),Box/Bench/Chair