Live stream preview
Pop, Lock, & Drop Set it - Lower Body Sculpt
LOWER BODY
•
24m
You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs"
Up Next in LOWER BODY
-
All My Single Ladies - Single DB Lowe...
Equipment Needed: 1 Medium/Heavy DB
-
Higher Ground – Plyo Box Strength
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy),Box/Bench/Chair
-
Oh My Quads & Cardio, Becky
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.
Crush your quads with this timed superset single-leg pop-up HIIT weave, which will be woven throughout this 20-minute quad building workout.