Live stream preview
I’m On One – Single DB AntiCore HIIT
LOWER BODY
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24m
Equipment Needed: Single Medium/Heavy DB & Box/Banch/Chair
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Stacking Weights Timed Circuit - Lowe...
Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair
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Miniband Only Legs No Repeat HIIT
Equipment Needed: Miniband
Grab a miniband & we will target our glutes while we increase or heartrate!
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Legs Like Whoa - Lower Body Strength
Equipment Needed: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
