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PREVIOUS WEEKS

Strength From Within (Deep Core)

10m

Equipment Needed: 1 Light DB

Up Next in WEEK 2

28:47

Chest, Shoulder, & Tricep Torch

Chest, Shoulder, & Tricep Torch

Equipment Needed: Light/Medium DBs & Box/Bench/Chair

EMOM
Chest, Shoulders, and Triceps
25:21

HIIT & Hustle

HIIT & Hustle

Equipment Needed: Light/Medium Weights & Box/Bench/Chair

Tabata Circuit

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