PREVIOUS WEEKS
3 Seasons
This 6-week challenge focuses on building strength & getting your heart rate up with HIIT! This entire challenge is pregnancy safe!
There are 4 workouts (+plus a deep core workout each week). Use the drop down to navigate from week 1 - week 6. You can either follow along watching the full-length videos or use the pdf version.
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51.2 MB2025.08.25.pdf
51.2 MB
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32:16Episode 1
Strong Back & Bi's - Stronger You
Episode 1
Equipment Needed: Light/Medium DBs & Box./Bench/Chair
Back, Biceps, & Rear Delts
30 Seconds Longer Move / 20 Pulse -
32:15Episode 2
Legends Day
Episode 2
Equipment Needed: Medium/Heavy DBs & Miniband
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10:22Episode 3
Strength From Within (Deep Core)
Episode 3
Equipment Needed: 1 Light DB
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28:47Episode 4
Chest, Shoulder, & Tricep Torch
Episode 4
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
EMOM
Chest, Shoulders, and Triceps -
25:21Episode 5
HIIT & Hustle
Episode 5
Equipment Needed: Light/Medium Weights & Box/Bench/Chair
Tabata Circuit
