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PREVIOUS WEEKS

Strong Back & Bi's - Stronger You

32m

Equipment Needed: Light/Medium DBs & Box./Bench/Chair

Back, Biceps, & Rear Delts
30 Seconds Longer Move / 20 Pulse

Up Next in WEEK 2

32:15

Legends Day

Legends Day

Equipment Needed: Medium/Heavy DBs & Miniband
10:22

Strength From Within (Deep Core)

Strength From Within (Deep Core)

Equipment Needed: 1 Light DB
28:47

Chest, Shoulder, & Tricep Torch

Chest, Shoulder, & Tricep Torch

Equipment Needed: Light/Medium DBs & Box/Bench/Chair

EMOM
Chest, Shoulders, and Triceps

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