4 WEEK MOMENTUM CHALLENGE
4 Seasons
This 4 week challenge focuses on building strength & getting your heart rate up with HIIT! There are 4 workouts (+plus a core workout each week). Use the drop down to navigate from week 1 - week 4. You can either follow along watching the full-length videos or use the pdf version.
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19.2 MB2025-Momentum-March-Week-3-.pdf
19.2 MB
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27:30Episode 1
Lower Body Sweat 30 Challenge
Episode 1
Equipment: Medium/Heavy DBs
*Pregnancy Safe
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32:21Episode 2
Arms & Abs Assault - Upper Body Sweat
Episode 2
Equipment: Light/Medium DBs & Box/Bench/Chair
*Pregnancy Safe
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29:35Episode 3
Bandz a Make Her Dance
Episode 3
Equipment: Miniband, Medium/Heavy DBs, Box/Bench/Chair
*Pregnancy Safe
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09:29Episode 4
Core Crusher
Episode 4
Equipment: Body Weight
*Pregnancy Friendly - for the first 5 Minutes, I'll cue when to stop if you are pregnant.
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30:56Episode 5
Chest to Back Build - Upper Body Sculpt
Episode 5
Equipment - Light & Medium Weights. Box/Bench/Chair
*Pregnancy safe
