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4 WEEK MOMENTUM CHALLENGE

Bandz a Make Her Dance

29m

Equipment: Miniband, Medium/Heavy DBs, Box/Bench/Chair

*Pregnancy Safe

Up Next in WEEK 3

09:29

Core Crusher

Core Crusher

Equipment: Body Weight

*Pregnancy Friendly - for the first 5 Minutes, I'll cue when to stop if you are pregnant.
30:56

Chest to Back Build - Upper Body Sculpt

Chest to Back Build - Upper Body Sculpt

Equipment - Light & Medium Weights. Box/Bench/Chair

*Pregnancy safe

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