Up Next in WEEK 3

• 

  32:21

  Arms & Abs Assault - Upper Body Sweat

  Arms & Abs Assault - Upper Body Sweat

  Equipment: Light/Medium DBs & Box/Bench/Chair

  *Pregnancy Safe

• 

  29:35

  Bandz a Make Her Dance

  Bandz a Make Her Dance

  Equipment: Miniband, Medium/Heavy DBs, Box/Bench/Chair

  *Pregnancy Safe

• 

  09:29

  Core Crusher

  Core Crusher

  Equipment: Body Weight

  *Pregnancy Friendly - for the first 5 Minutes, I'll cue when to stop if you are pregnant.