4 WEEK MOMENTUM CHALLENGE
4 Seasons
This 4 week challenge focuses on building strength & getting your heart rate up with HIIT! There are 4 workouts (+plus a core workout each week). Use the drop down to navigate from week 1 - week 4. You can either follow along watching the full-length videos or use the pdf version.
-
2025-Momentum-March-Week-4.pdf
16 MB
-
11:17Episode 1
Burnt to the Core
Episode 1
Equipment: None
Note: First 6 Minutes is pregnancy-friendly (Deep Core). I give a warning in the video when to stop if you are pregnant. -
28:38Episode 2
Power Push & Pull - Upper Body Sculpt
Episode 2
Equipment: Long Band, Light DBs, & Med DBs
*Pregnancy Safe
-
28:24Episode 3
Arm Blaze - Upper Body Sweat
Episode 3
Equipment: Med Weights, Box/Bench/Chair
*Pregnancy Safe
-
30:03Episode 4
Baby Got Back - Lower Body Sweat
Episode 4
Equipment: Med/Heavy Weights, Box/Bench/Chair
*Pregnancy Safe
-
29:01Episode 5
Squat Sculpt - Lower Body Sculpt
Episode 5
Equipment: Med/HeavyWeights
*Pregnancy Safe
