Live stream preview
Equipment: None
Note: First 6 Minutes is pregnancy-friendly (Deep Core). I give a warning in the video when to stop if you are pregnant.
Up Next in WEEK 4
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Power Push & Pull - Upper Body Sculpt
Equipment: Long Band, Light DBs, & Med DBs
*Pregnancy Safe
-
Arm Blaze - Upper Body Sweat
Equipment: Med Weights, Box/Bench/Chair
*Pregnancy Safe
-
Baby Got Back - Lower Body Sweat
Equipment: Med/Heavy Weights, Box/Bench/Chair
*Pregnancy Safe
