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• 

  20:36

  Grind Mode Activated – Upper Body Str...

  Grind Mode Activated – Upper Body Str...

  Equipment Needed: Light/Medium DBs & Box/Bench/Chair
  Total Upper Body Strength - Biceps, Triceps, Chest, Triceps, & Back
  *Pregnancy Safe

• 

  21:26

  Let’s Go – Lower Body Power Workout

  Let’s Go – Lower Body Power Workout

  You'll need 3 "weights" for this workout. Light, Medium & Heavy.

  Different ways to achieve this:
  A. Body Weight, 1 DB, 2 DBs
  B. Light DB Set, Medium DB Set, Heavy DB Set
  C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs

  *Pregnancy Safe

• 

  28:38

  Power Push & Pull - Upper Body Sculpt

  Power Push & Pull - Upper Body Sculpt

  Equipment: Long Band, Light DBs, & Med DBs

  *Pregnancy Safe