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Strong Back & Bi's - Stronger You
SIGNATURE: SWEAT & SCULPT
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32m
Equipment Needed: Light/Medium DBs & Box./Bench/Chair
Back, Biceps, & Rear Delts
30 Seconds Longer Move / 20 Pulse
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Equipment Needed: Light/Medium DBs & Box/Bench/Chair
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Equipment Needed: Medium/Heavy DBs & Miniband
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Lower Body Lock-In
Equipment Needed: Medium/Heavy DBs & Miniband