STRENGTH (4 WEEKS)
4 Seasons
WHEN TO START:
Do not start part 3 until you a. have completed part 2 & receievde clearance from your doctor.
GOAL:
Safely reintroduce more dynamic movement, build confidence in your postpartum body, and establish a maintainable workout routine that fits your life as a busy mom. You'll also continue expanding your core capacity, building on the solid foundation developed in Parts 1 and 2.
LENGTH:
In Part 3, you'll begin strength training 3x per week for ~30 minutes per workout. Each week, you will also have a deep core strengthening workout that should be repeated 2-3x that week.
We use a progressive overload approach in the strength training and deep core workouts, starting with low to moderate intensity and gradually increasing as your body adapts. The goal of Part 3 is to safely reintroduce more dynamic movement, build confidence in your postpartum body, and establish a maintainable workout routine that fits your life as a busy mom. You'll also continue expanding your core capacity, building on the solid foundation developed in Parts 1 and 2.
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16:14Episode 2
W1 Deep Core Strength
Episode 2
Deep Core Strength
Equipment Needed: Body Weight & Mat
Prostpartum Program - Part 3 Week 1
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02:06Episode 5
PART 3 OVERVIEW
Episode 5
Do not start part 3 until you have completed part 2 & received clearance from your doctor.
Safely reintroduce more dynamic movement, build confidence in your postpartum body, and establish a maintainable workout routine that fits your life as a busy mom. You'll also continue expanding your core...