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STRENGTH (4 WEEKS)

W1 Deep Core Strength

16m

Deep Core Strength

Equipment Needed: Body Weight & Mat

Prostpartum Program - Part 3 Week 1

Up Next in WEEK 1

  • W1 LB
    21:18
    W1 LB

    W1 LB

    Equipment Needed: Medium Weights

  • W1 UB
    23:42
    W1 UB

    W1 UB

    Equipment Needed: Light Weights & Box/Bench/Chair

  • PART 3 OVERVIEW
    02:06
    PART 3 OVERVIEW

    PART 3 OVERVIEW

    Do not start part 3 until you have completed part 2 & received clearance from your doctor.

    Safely reintroduce more dynamic movement, build confidence in your postpartum body, and establish a maintainable workout routine that fits your life as a busy mom. You'll also continue expanding your core...

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