Up Next in SWEAT

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  24:41

  Oh My Quads & Cardio, Becky

  Oh My Quads & Cardio, Becky

  Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.

  Crush your quads with this timed superset single-leg pop-up HIIT weave, which will be woven throughout this 20-minute quad building workout.

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  19:04

  Turnt & Toned - Upper Body & Core Tabata

  Turnt & Toned - Upper Body & Core Tabata

  Equipment Needed: Box/Bench/Chair

  Tricep, Chest, Core & Cardio

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  35:09

  Lose Control – Upper Body HIIT

  Lose Control – Upper Body HIIT

  Equipment Needed: Light/Medium DBs