Live stream preview
Neon Light Upper Body & Core Burn – Glow-Up HIIT
SWEAT
•
25m
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Tricep, Biceps, Shoudlers & Core
Up Next in SWEAT
-
Drop It Like It’s Hot –Lower Body HIIT
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
-
One Kiss Is All It Takes – No Repeats...
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy)
-
Sweaty Upper Body Tabata
Equipment Needed: Light/Medium DBs
Total Upper Body