Up Next in SWEAT

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  29:24

  Super Fly Supersets - Upper Body Swea...

  Super Fly Supersets - Upper Body Swea...

  Equipment Needed: Light/Medium DBs

  Triceps, Chest, Shoulders Focused

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  29:23

  All My Single Ladies - Single DB Lowe...

  All My Single Ladies - Single DB Lowe...

  Equipment Needed: 1 Medium/Heavy DB

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  24:41

  Oh My Quads & Cardio, Becky

  Oh My Quads & Cardio, Becky

  Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.

  Crush your quads with this timed superset single-leg pop-up HIIT weave, which will be woven throughout this 20-minute quad building workout.