Live stream preview
Saddle Up & Flex – Upper Body & Core Strength
UPPER BODY
•
29m
Equipment Needed: Light/Medium DBs & Long Band
Total Upper Body
Up Next in UPPER BODY
-
Lose Control – Upper Body HIIT
Equipment Needed: Light/Medium DBs
-
Express Yourself – No Repeat HIIT Upp...
Equipment Needed: Light/Medium DBs
Total Upper Body & Obliques
No Repeat Workout
:50 Work / :10 Rest*Pregnancy Safe
-
Grind Mode Activated – Upper Body Str...
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body Strength - Biceps, Triceps, Chest, Triceps, & Back
*Pregnancy Safe