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Saddle Up & Flex – Upper Body & Core Strength

UPPER BODY • 29m

Equipment Needed: Light/Medium DBs & Long Band

Total Upper Body

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35:09

Lose Control – Upper Body HIIT

Lose Control – Upper Body HIIT

Equipment Needed: Light/Medium DBs
27:21

Express Yourself – No Repeat HIIT Upp...

Express Yourself – No Repeat HIIT Upp...

Equipment Needed: Light/Medium DBs

Total Upper Body & Obliques
No Repeat Workout
:50 Work / :10 Rest

*Pregnancy Safe
20:36

Grind Mode Activated – Upper Body Str...

Grind Mode Activated – Upper Body Str...

Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body Strength - Biceps, Triceps, Chest, Triceps, & Back
*Pregnancy Safe

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