Up Next in Week 5

• 

  29:04

  Work Hard Play Hard - Upper Body Push

  Work Hard Play Hard - Upper Body Push

  Eqipment: Light & Medium DBs, Long Band & Box/Bench/Chair

  *Pregnancy Safe

• 

  27:58

  Booty Rocking Everywhere

  Booty Rocking Everywhere

  Equipment: Medium/Heavy DBs & Miniband

  *Pregnancy Safe

• 

  07:15

  Deep Core Combat

  Deep Core Combat

  Equipment: Mat

  *Pregnancy Safe
  (If pregnant - Equipment Needed: Box/Bench/Chair)