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2025 - SPRING TO SUMMER 8 WEEK CHALLENGE

Lose Control – Upper Body HIIT

35m

Equipment Needed: Light/Medium DBs

Up Next in WEEK 2

28:33

The Drop Is Coming – Lower Body Sweat...

The Drop Is Coming – Lower Body Sweat...

Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
30:58

Go Legend – Lower Body Sculpt

Go Legend – Lower Body Sculpt

Equipment Needed: 1 Light DB, 1-2 Sets of DBs (Medium/ Heavy)

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