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2025 - SPRING TO SUMMER 8 WEEK CHALLENGE
Backroads, Biceps & Back – Upper Body & Core Strength Sesh
28m
Equipment Needed: Light/Medium DBs
Back, Bicep & Core Focused
Up Next in WEEK 4
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All My Single Ladies - Single DB Lowe...
Equipment Needed: 1 Medium/Heavy DB
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Higher Ground – Plyo Box Strength
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy),Box/Bench/Chair
