Up Next in WEEK 4

• 

  28:51

  Backroads, Biceps & Back – Upper Bod...

  Backroads, Biceps & Back – Upper Bod...

  Equipment Needed: Light/Medium DBs

  Back, Bicep & Core Focused

• 

  29:23

  All My Single Ladies - Single DB Lowe...

  All My Single Ladies - Single DB Lowe...

  Equipment Needed: 1 Medium/Heavy DB

• 

  27:52

  Higher Ground – Plyo Box Strength

  Higher Ground – Plyo Box Strength

  Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy),Box/Bench/Chair