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Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy), Miniband, & Box/Bench/Chair
Up Next in WEEK 8
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Raised On It – Back, Bicep & Shoulder...
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Bicep, Back, Shoulder Focus
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy), Miniband, & Box/Bench/Chair
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Bicep, Back, Shoulder Focus
