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2025 Q2 - PREVIOUS WEEKS

Work Hard Play Hard - Upper Body Push

29m

Eqipment: Light & Medium DBs, Long Band & Box/Bench/Chair

*Pregnancy Safe

Up Next in Week 5

27:58

Booty Rocking Everywhere

Booty Rocking Everywhere

Equipment: Medium/Heavy DBs & Miniband

*Pregnancy Safe
07:15

Deep Core Combat

Deep Core Combat

Equipment: Mat

*Pregnancy Safe
(If pregnant - Equipment Needed: Box/Bench/Chair)
05:51

Side Plank Party

Side Plank Party

Equipment: Mat

*Pregnancy Safe

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