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2025 Q2 - PREVIOUS WEEKS

Body Like A Backroad – Lower Body Strength

27m

Equipment Needed: Heavy/ Medium DB, MiniBand, Box/Bench/Chair

*Pregnancy Safe

Up Next in Week 6

26:24

Express Yourself – Upper Body Push Wo...

Express Yourself – Upper Body Push Wo...

Equipment Needed: Medium DB,Light DB, Long Band

*Pregnancy Safe
33:32

Make Money, Take Money - Upper Body P...

Make Money, Take Money - Upper Body P...

Equipment Needed: Medium & Light DB

*Pregnancy Safe
07:15

Deep Core Combat

Deep Core Combat

Equipment: Mat

*Pregnancy Safe
(If pregnant - Equipment Needed: Box/Bench/Chair)

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