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Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy)
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Pop, Lock, & Drop Set it - Lower Body...
You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs" -
Drop Set Like Its Hottt - Upper Body ...
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body
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Sweaty Upper Body Tabata
Equipment Needed: Light/Medium DBs
Total Upper Body
