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Pop, Lock, & Drop Set it - Lower Body Sculpt

You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, M...

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One Kiss Is All It Takes – No Repeats Lower Body HIIT

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Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy)

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24:10

Pop, Lock, & Drop Set it - Lower Body...

Pop, Lock, & Drop Set it - Lower Body...

You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs"
23:01

Drop Set Like Its Hottt - Upper Body ...

Drop Set Like Its Hottt - Upper Body ...

Equipment Needed: Light/Medium DBs & Box/Bench/Chair

Total Upper Body
26:42

Sweaty Upper Body Tabata

Sweaty Upper Body Tabata

Equipment Needed: Light/Medium DBs

Total Upper Body

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