Do not start part 3 until you have completed part 2 & received clearance from your doctor.

Safely reintroduce more dynamic movement, build confidence in your postpartum body, and establish a maintainable workout routine that fits your life as a busy mom. You'll also continue expanding your core capacity, building on the solid foundation developed in Parts 1 and 2.

You'll begin strength training 3x per week for ~30 minutes per workout. Each week, you will also have a deep core strengthening workout that should be repeated 2-3x that week. Roughly 4 Weeks.