Up Next in WEEK 38

• 

  19:18

  EXPRESS: Shoulder Shake Down

  EXPRESS: Shoulder Shake Down

  Equipment Needed: Light / Medium DBs

• 

  30:06

  Pulse & Shake - Full Body Buzz

  Pulse & Shake - Full Body Buzz

  Equipment Needed: Light / Medium DBs, & Box/Bench/Chair

• 

  13:57

  Birth Prep - Pelvic Floor Lengthening

  Birth Prep - Pelvic Floor Lengthening

  Equipment Needed: Box/Bench/Chair & (optional: Foam Roller or Pillow)