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Equipment Needed: 1 Light DB, 1-2 Sets of DBs (Medium/ Heavy)
Up Next in WEEK 6
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Saddle Up & Flex – Upper Body & Core ...
Equipment Needed: Light/Medium DBs & Long Band
Total Upper Body
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Lose Control – Upper Body HIIT
Equipment Needed: Light/Medium DBs
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The Drop Is Coming – Lower Body Sweat...
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
