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Equipment Needed: Light/Medium DBs & Long Band
Total Upper Body
Up Next in WEEK 10
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Shoulder Boulder Shred - No Repeats
Equipment Needed: Light/Medium DBs
18 Minutes of Shoulders, Cardio + A tint bit of core
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Bottoms Up – Glutes & Obliques Combo
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy)
Targets Obliques & Booty
