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WEEK 5 - WEEK 12

Turn Down For What - Upper Body Strength

27m

Equipment Needed: Light & Medium DBs

Up Next in WEEK 11

25:26

Neon Light Upper Body & Core Burn – G...

Neon Light Upper Body & Core Burn – G...

Equipment Needed: Light/Medium DBs & Box/Bench/Chair

Tricep, Biceps, Shoudlers & Core
24:27

Drop It Like It’s Hot –Lower Body HIIT

Drop It Like It’s Hot –Lower Body HIIT

Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)

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