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Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy), Miniband, & Box/Bench/Chair
Up Next in WEEK 12
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Raised On It – Back, Bicep & Shoulder...
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Bicep, Back, Shoulder Focus
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Bangarang! - Tricep & Chest Cardio S...
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Tricep, Chest Focus
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Boot Scootin’ Burn – Lower Body & Dee...
Equipment Needed: Box/Bench/Chair
