WEEKLY WORKOUTS | SPRING FRESH START | 4.21 - 27
6-Week challenge designed to build muscle, reduce body fat, & gain confidence!
Plus, this whole program is safe for all 3 trimesters of pregnancy!
Sample Schedule:
Monday - Pull Workout
Tuesday - Lower Body Workout
Wednesday - Core & Optional Cardio
Thursday - Push Workout
Friday - Booty Workout
Playlist: https://open.spotify.com/playlist/1DarieP4jR2vICeAQPAUFn?si=b36BRTzuTHWN-0IEpdTVpQ
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1 itemQ2 WELCOME | START HERE
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2 itemsPULL WORKOUT
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Pull day workouts utilize the back, biceps, and rear delts. Think of movements that involve pulling weights towards the body.
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1 itemLOWER BODY WORKOUT
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Leg day workouts utilize all components of the lower body.
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3 itemsCORE & CARDIO
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Cardio: A HUGE part of your fitness journey should be to MOVE DAILY. I suggest a 30-minute daily walk or chase your kids around the backyard. If you want a little more cardio feel free to go on a jog or run, take your favorite workout class, ride your bike, etc. But make daily movement a part o...
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1 itemPUSH WORKOUT
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Push day workouts utilize the chest, triceps, and shoulders. Think of movements that involve pushing away from the body.
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1 itemBOOTY WORKOUT
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These workouts are slightly different from the weight training workouts. It will be a mix of weight training and HIIT (High-Intensity Interval Training) cardio.
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1 itemNUTRITION GUIDE
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3 seasons2025 Q2 - PREVIOUS WEEKS
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