WEEKLY WORKOUTS | SPRING FRESH START | 4.21 - 27
6-Week challenge designed to build muscle, reduce body fat, & gain confidence!
Plus, this whole program is safe for all 3 trimesters of pregnancy!
Sample Schedule:
Monday - Pull Workout
Tuesday - Lower Body Workout
Wednesday - Core & Optional Cardio
Thursday - Push Workout
Friday - Booty Workout
Playlist: https://open.spotify.com/playlist/1DarieP4jR2vICeAQPAUFn?si=b36BRTzuTHWN-0IEpdTVpQ
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CORE & CARDIO
3 items
Cardio: A HUGE part of your fitness journey should be to MOVE DAILY. I suggest a 30-minute daily walk or chase your kids around the backyard. If you want a little more cardio feel free to go on a jog or run, take your favorite workout class, ride your bike, etc. But make daily movement a part o...