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2025 Q2 - PREVIOUS WEEKS

Side Plank Party

5m 51s

Equipment: Mat

*Pregnancy Safe

Up Next in Week 3

07:58

Six-Pack Shred

Six-Pack Shred

Equipment: Mat
31:03

Get Low – Lower Body & Glutes Blast

Get Low – Lower Body & Glutes Blast

Equipment: Medium/Heavy DBs, Miniband, Box/Bench/Chair

*Pregnancy Safe
31:30

Started From The Bottom (Now We Here)...

Started From The Bottom (Now We Here)...

Equipment: Medium/Heavy DBs, Miniband, & Box/Bench/Chair

*Pregnancy Safe

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