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18.6 MB2025-Q2-SPRING--WEEK-3.pdf
18.6 MB
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28:54Episode 1
Everyday I’m Hustlin’ - Push Workout
Episode 1
Equipment: Light/Medium DBs, Long band
*Pregnancy Safe
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07:15Episode 2
Deep Core Combat
Episode 2
Equipment: Mat
*Pregnancy Safe
(If pregnant - Equipment Needed: Box/Bench/Chair) -
05:51Episode 3
Side Plank Party
Episode 3
Equipment: Mat
*Pregnancy Safe
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07:58Episode 4
Six-Pack Shred
Episode 4
Equipment: Mat
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31:03Episode 5
Get Low – Lower Body & Glutes Blast
Episode 5
Equipment: Medium/Heavy DBs, Miniband, Box/Bench/Chair
*Pregnancy Safe
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Started From The Bottom (Now We Here) - Lower Body Workout
Episode 6
Equipment: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
*Pregnancy Safe
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34:23Episode 7
Can’t Tell Me Nothing - Pull Workout
Episode 7
Equipment: Light & Medium DBs, Box/Bench/Chair
*Pregnancy Safe
