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2025 Q2 - PREVIOUS WEEKS

Deep Core Combat

7m 15s

Equipment: Mat

*Pregnancy Safe
(If pregnant - Equipment Needed: Box/Bench/Chair)

Up Next in Week 3

05:51

Side Plank Party

Side Plank Party

Equipment: Mat

*Pregnancy Safe
07:58

Six-Pack Shred

Six-Pack Shred

Equipment: Mat
31:03

Get Low – Lower Body & Glutes Blast

Get Low – Lower Body & Glutes Blast

Equipment: Medium/Heavy DBs, Miniband, Box/Bench/Chair

*Pregnancy Safe

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