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Push it to the Limit - Push Workout
Equipment: Light/Medium DBs & Long Band
*Pregnancy Safe
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Push it Real Good - Push Work
Equipment: Light/Medium DBs, Long Band, Box/Bench/Incline
*Pregnancy Safe
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Upper Body Blitz
Equipment: Light / Medium DBs, & Long Band
*Pregnancy Safe
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We Gonna Be Alright – Upper Body Pull
Equipment: Light DBs & Medium DBs
*Pregnancy Safe
-
Can’t Tell Me Nothing - Pull Workout
Equipment: Light & Medium DBs, Box/Bench/Chair
*Pregnancy Safe
-
Power Push & Pull - Upper Body Sculpt
Equipment: Long Band, Light DBs, & Med DBs
*Pregnancy Safe
-
Arm Blaze - Upper Body Sweat
Equipment: Med Weights, Box/Bench/Chair
*Pregnancy Safe
-
Arms & Abs Assault - Upper Body Sweat
Equipment: Light/Medium DBs & Box/Bench/Chair
*Pregnancy Safe
-
Chest to Back Build - Upper Body Sculpt
Equipment - Light & Medium Weights. Box/Bench/Chair
*Pregnancy safe
-
Core, Back & Bicep Pyramid - Upper Body Sculpt
Equipment: Light/Med DBs, Long Band & Box/Chair/Bench
*Pregnancy safe
-
Sweaty Chest, Shoulders & Triceps - Upper Body Sweat
Equipment: Light & Medium Set of Weights
*Pregnancy safe
-
Chisel & Charge - Upper Body Sweat
Equipment: Mat, Light/Medium DBs, & Box/Chair/Bench/Etc.
*Pregnancy safe
-
Break It Down For Me - Upper Body Sculpt
Equipment: Mat, Light DBs, & Medium DBs
*Pregnancy safe
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Fire & Flex Pull Workout
Equipment: Light & Medium DBs
